As part of my attempt to be DELIBERATE , I’ve decided to move my body while the kids are at swim practice. I’ve decided (notice the “have decided” = an on-purpose, deliberate decision) to try Couch to 5K. Again. I tried once about 2 years ago. That attempt ended after 4 weeks with a sprained ligament or something that was horribly painful. I tried again about 1 year ago. That ended after 3 weeks with pneumonia. So, here we go…Attempt 3. I finished week 1 yesterday. We’ll see…
Running in silence is tough. Right now, I stocked my playlist with Toby Mac and Mandesa. I need some more great moving music. What do you recommend?
Advertisement
Like this:
Be the first to like this post.
About personalitychildrensclothes
Welcome to this little blog. I'm Salinda. I'm a momma who loves to sew. I have 2 big kids now--6 and 9, but I still love making classics for little ones.
I'm a Louisiana girl, so my shop is stocked with Southern classics. You'll find seersucker and gingham, jon jons and jumpers, and lots of monogramming! And, like any good Louisiana girl, you can count on me to provide you with lots of purple and gold and black and gold.
I'm married to a great guy who does all he can to support my work from home business. We love our Jesus, each other, our kids, and Saints football. Guests in our home can always find a pot of sweet tea brewing or a hot pot of Community Coffee.
Black Eyed Peas music always pumped me up and kept me going on a run. Helped me keep a good (slow) pace. I’m not a fast runner at all. Couch to 5k was my start to running. Now I mostly walk with a baby jogger run when I need to let off steam! Good luck! You can do it!
Thanks for the encouragement Kristen! Of course, on the day I was to start week 2, it’s raining. Lovely! I will figure this out!